RED QUINOA vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 5 out of 11 nutrient categories
RED QUINOA: 4
vs
ORGANIC HEMP SEEDS: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 377 cal | 600 cal | |
| Protein | 13 g | 26.7 g | |
| Carbs | 67 g | 6.7 g | |
| Fat | 7 g | 46.7 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 87 MG | |
| Iron, Fe | 3 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Potassium, K | 512 MG | 1,113 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |