RED QUINOA vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
RED QUINOA: 2
vs
ORGANIC WHOLE FLAX SEED: 5
(3 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 64.4 g | 26.7 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |