RED QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 2 out of 10 nutrient categories
RED QUINOA: 2
vs
RED QUINOA: 0
(8 ties)
Overview
| Nutrient | RED QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 64.4 g | Tie |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 562 MG | 562 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |