RED QUINOA vs RAW & HULLED HEMP SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED QUINOA: 4
vs
RAW & HULLED HEMP SEED: 4
(2 ties)
Overview
| Nutrient | RED QUINOA | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 6.7 g | 53.3 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | RAW & HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 10 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |