RED QUINOA vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 7 out of 10 nutrient categories
RED QUINOA: 2
vs
BLACK CHIA SEED: 7
(1 ties)
Overview
| Nutrient | RED QUINOA | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 6.7 g | 30.6 g | |
| Fiber | 11.1 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 639 MG | |
| Iron, Fe | 2.4 MG | 7.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 14 MG |