RED QUINOA vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS wins in 6 out of 11 nutrient categories
RED QUINOA: 4
vs
ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | RED QUINOA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 389 cal | |
| Protein | 6.4 g | 13.0 g | |
| Carbs | 35.2 g | 72.2 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | RED QUINOA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 128 MG | 648 MG |