RED QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 10 nutrient categories
RED QUINOA: 2
vs
ORGANIC FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 30 g | |
| Fat | 5.6 g | 43.3 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 257 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 0 MG | 33 MG |