RED QUINOA vs FLAXSEED PACKED WITH POTENTIAL
Nutrition comparison per 100 g serving
Ad 468x60
FLAXSEED PACKED WITH POTENTIAL wins in 6 out of 10 nutrient categories
RED QUINOA: 2
vs
FLAXSEED PACKED WITH POTENTIAL: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 548 cal | |
| Protein | 14.0 g | 19.4 g | |
| Carbs | 65.1 g | 32.3 g | |
| Fat | 5.8 g | 35.5 g | |
| Fiber | 7 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 194 MG | |
| Iron, Fe | 4.2 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 32 MG |