RED QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 11 nutrient categories
RED QUINOA: 2
vs
CHIA SEED: 6
(3 ties)
Overview
| Nutrient | RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 33.3 g | |
| Fat | 6.7 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 500 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |