RED QUINOA vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 4 out of 10 nutrient categories
RED QUINOA: 1
vs
ORGANIC WHOLE GRAIN AMARANTH: 4
(5 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 71.1 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |