RED QUINOA vs ORGANIC ITALIAN WHEAT FARRO
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN WHEAT FARRO wins in 5 out of 10 nutrient categories
RED QUINOA: 4
vs
ORGANIC ITALIAN WHEAT FARRO: 5
(1 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC ITALIAN WHEAT FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 150 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 66.7 g | 26.7 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC ITALIAN WHEAT FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 250 MG |