RED QUINOA vs FLAX SEEDS

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 10 nutrient categories

RED QUINOA: 2 vs FLAX SEEDS: 6 (2 ties)

Overview

Nutrient	RED QUINOA	FLAX SEEDS	Winner
Calories	378 cal	500 cal
Protein	13.3 g	16.7 g
Carbs	66.7 g	26.7 g
Fat	6.7 g	40 g
Fiber	11.1 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED QUINOA	FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED QUINOA	FLAX SEEDS
Calcium, Ca	89 MG	233 MG
Iron, Fe	2.4 MG	5.4 MG
Sodium, Na	0 MG	27 MG

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