RED QUINOA vs GOLDEN FLAX MEAL

Nutrition comparison per 100 g serving

Ad 468x60

GOLDEN FLAX MEAL wins in 6 out of 10 nutrient categories

RED QUINOA: 2 vs GOLDEN FLAX MEAL: 6 (2 ties)

Overview

Nutrient	RED QUINOA	GOLDEN FLAX MEAL	Winner
Calories	378 cal	462 cal
Protein	13.3 g	23.1 g
Carbs	64.4 g	38.5 g
Fat	5.6 g	26.9 g
Fiber	6.7 g	30.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED QUINOA	GOLDEN FLAX MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED QUINOA	GOLDEN FLAX MEAL
Calcium, Ca	47 MG	154 MG
Iron, Fe	4.4 MG	5.5 MG
Sodium, Na	0 MG	38 MG

Ad 728x90