RED POTATOES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 13 nutrient categories
RED POTATOES: 4
vs
BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | RED POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 59 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |