RED POTATOES vs GINGER STIR-IN PASTE

Nutrition comparison per 100 g serving

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RED POTATOES wins in 9 out of 13 nutrient categories

RED POTATOES: 9 vs GINGER STIR-IN PASTE: 1 (3 ties)

Overview

Nutrient	RED POTATOES	GINGER STIR-IN PASTE	Winner
Calories	74 cal	200 cal
Protein	2.0 g	0 g
Carbs	17.6 g	40 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	GINGER STIR-IN PASTE	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED POTATOES	GINGER STIR-IN PASTE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	900 MG

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