RED POTATOES vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 8 out of 13 nutrient categories

RED POTATOES: 3 vs CAULIFLOWER FLORETS: 8 (2 ties)

Overview

Nutrient	RED POTATOES	CAULIFLOWER FLORETS	Winner
Calories	74 cal	29 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	CAULIFLOWER FLORETS
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	48.2 MG
Vitamin K (phylloquinone)	0 UG	15.3 UG

Mineral	RED POTATOES	CAULIFLOWER FLORETS
Calcium, Ca	14 MG	22 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	419 MG	299 MG
Sodium, Na	0 MG	29 MG

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