RED POTATOES vs SLICED PEELED APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED POTATOES: 3 vs SLICED PEELED APPLES: 3 (4 ties)

Overview

Nutrient	RED POTATOES	SLICED PEELED APPLES	Winner
Calories	74 cal	49 cal
Protein	2.0 g	0 g
Carbs	17.6 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED POTATOES	SLICED PEELED APPLES	Winner
Calcium, Ca	14 MG	28 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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