RED POTATOES vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 11 out of 14 nutrient categories

RED POTATOES: 1 vs SPINACH: 11 (2 ties)

Overview

Nutrient	RED POTATOES	SPINACH	Winner
Calories	74 cal	24 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	SPINACH
Folate, total	0 UG	188 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	28.2 MG

Mineral	RED POTATOES	SPINACH
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.7 MG	3.2 MG
Magnesium, Mg	0 MG	71 MG
Potassium, K	419 MG	553 MG
Sodium, Na	0 MG	76 MG

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