RED POTATOES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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RED POTATOES wins in 9 out of 12 nutrient categories
RED POTATOES: 9
vs
POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | RED POTATOES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 74 cal | 82 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 17.6 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | RED POTATOES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 419 MG | 165 MG | |
| Sodium, Na | 0 MG | 3 MG |