RED POTATOES vs 50-50

Nutrition comparison per 100 g serving

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50-50 wins in 11 out of 15 nutrient categories

RED POTATOES: 2 vs 50-50: 11 (2 ties)

Overview

Nutrient	RED POTATOES	50-50	Winner
Calories	74 cal	24 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	50-50
Folate, total	0 UG	141 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	RED POTATOES	50-50
Calcium, Ca	14 MG	71 MG
Iron, Fe	0.7 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	419 MG	506 MG
Sodium, Na	0 MG	94 MG

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