RED POTATOES & ONIONS VEGETABLES FOR ROASTING vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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RED POTATOES & ONIONS VEGETABLES FOR ROASTING wins in 7 out of 12 nutrient categories
RED POTATOES & ONIONS VEGETABLES FOR ROASTING: 7
vs
WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 76 cal | 111 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 16.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |