RED POTATOES vs 50/50 BLEND BABY SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 10 out of 12 nutrient categories

RED POTATOES: 0 vs 50/50 BLEND BABY SPINACH & SPRING MIX: 10 (2 ties)

Overview

Nutrient	RED POTATOES	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Calories	74 cal	25 cal
Protein	2.0 g	2.8 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG
Vitamin K (phylloquinone)	0 UG	293 UG

Mineral	RED POTATOES	50/50 BLEND BABY SPINACH & SPRING MIX
Calcium, Ca	14 MG	90 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	419 MG	455 MG
Sodium, Na	0 MG	88 MG

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