RED POTATOES vs WHITE CHOPPED ONION & CILANTRO

Nutrition comparison per 100 g serving

Ad 468x60

WHITE CHOPPED ONION & CILANTRO wins in 6 out of 13 nutrient categories

RED POTATOES: 4 vs WHITE CHOPPED ONION & CILANTRO: 6 (3 ties)

Overview

Nutrient	RED POTATOES	WHITE CHOPPED ONION & CILANTRO	Winner
Calories	74 cal	28 cal
Protein	2.0 g	0.7 g
Carbs	17.6 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	WHITE CHOPPED ONION & CILANTRO	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED POTATOES	WHITE CHOPPED ONION & CILANTRO
Calcium, Ca	14 MG	28 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	419 MG	148 MG
Sodium, Na	0 MG	14 MG

Ad 728x90