RED POTATOES vs BRUSSEL SPROUTS ROASTING KIT

Nutrition comparison per 100 g serving

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BRUSSEL SPROUTS ROASTING KIT wins in 8 out of 12 nutrient categories

RED POTATOES: 2 vs BRUSSEL SPROUTS ROASTING KIT: 8 (2 ties)

Overview

Nutrient	RED POTATOES	BRUSSEL SPROUTS ROASTING KIT	Winner
Calories	74 cal	41 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	BRUSSEL SPROUTS ROASTING KIT	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	63.5 MG

Mineral	RED POTATOES	BRUSSEL SPROUTS ROASTING KIT
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	24 MG

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