RED POTATOES vs SOURSOP PULPS
Nutrition comparison per 100 g serving
Ad 468x60
SOURSOP PULPS wins in 6 out of 12 nutrient categories
RED POTATOES: 5
vs
SOURSOP PULPS: 6
(1 ties)
Overview
| Nutrient | RED POTATOES | SOURSOP PULPS | Winner |
|---|---|---|---|
| Calories | 74 cal | 66 cal | |
| Protein | 2.0 g | 1 g | |
| Carbs | 18.9 g | 17 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | SOURSOP PULPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20.4 MG |
Minerals
| Mineral | RED POTATOES | SOURSOP PULPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Potassium, K | 419 MG | 245 MG | |
| Sodium, Na | 0 MG | 14 MG |