RED POTATOES vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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RED POTATOES wins in 7 out of 12 nutrient categories

RED POTATOES: 7 vs WATERMELON SPEARS: 2 (3 ties)

Overview

Nutrient	RED POTATOES	WATERMELON SPEARS	Winner
Calories	74 cal	0 cal
Protein	2.0 g	0 g
Carbs	17.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	WATERMELON SPEARS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	12.2 MG	0 MG

Mineral	RED POTATOES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.6 MG
Potassium, K	355 MG
Sodium, Na	0 MG	Tie

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