RED POTATOES vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN BEANS wins in 7 out of 10 nutrient categories
RED POTATOES: 1
vs
ORGANIC GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | RED POTATOES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 419 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |