RED POTATOES vs SIMPLY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY VEGETABLES wins in 5 out of 10 nutrient categories
RED POTATOES: 3
vs
SIMPLY VEGETABLES: 5
(2 ties)
Overview
| Nutrient | RED POTATOES | SIMPLY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 17.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES | SIMPLY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 188 MG | |
| Sodium, Na | 0 MG | 53 MG |