RED POTATOES vs RAINBOW BELL PEPPERS
Nutrition comparison per 100 g serving
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RED POTATOES wins in 5 out of 11 nutrient categories
RED POTATOES: 5
vs
RAINBOW BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | RED POTATOES | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 78 cal | 17 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 17.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG |
Minerals
| Mineral | RED POTATOES | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 419 MG | 149 MG | |
| Sodium, Na | 0 MG | 27 MG |