RED POTATOES vs ORGANIC GARLIC
Nutrition comparison per 100 g serving
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RED POTATOES wins in 7 out of 11 nutrient categories
RED POTATOES: 7
vs
ORGANIC GARLIC: 1
(3 ties)
Overview
| Nutrient | RED POTATOES | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calories | 78 cal | 125 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 17.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | RED POTATOES | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |