RED POTATOES vs EASY PEEL MANDARINS
Nutrition comparison per 100 g serving
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EASY PEEL MANDARINS wins in 4 out of 10 nutrient categories
RED POTATOES: 3
vs
EASY PEEL MANDARINS: 4
(3 ties)
Overview
| Nutrient | RED POTATOES | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calories | 78 cal | 55 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 17.4 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |