RED POTATOES vs ORGANIC FRESH BABY SPINACH

Nutrition comparison per 100 g serving

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ORGANIC FRESH BABY SPINACH wins in 9 out of 13 nutrient categories

RED POTATOES: 2 vs ORGANIC FRESH BABY SPINACH: 9 (2 ties)

Overview

Nutrient	RED POTATOES	ORGANIC FRESH BABY SPINACH	Winner
Calories	74 cal	29 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	ORGANIC FRESH BABY SPINACH
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	56.5 MG
Vitamin K (phylloquinone)	0 UG	508.2 UG

Mineral	RED POTATOES	ORGANIC FRESH BABY SPINACH
Calcium, Ca	14 MG	118 MG
Iron, Fe	0.7 MG	7.4 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	94 MG

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