RED POTATOES vs RED POTATOES

Nutrition comparison per 100 g serving

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RED POTATOES wins in 1 out of 12 nutrient categories

RED POTATOES: 1 vs RED POTATOES: 0 (11 ties)

Overview

Nutrient	RED POTATOES	RED POTATOES	Winner
Calories	74 cal	74 cal	Tie
Protein	2.0 g	2.0 g	Tie
Carbs	17.6 g	17.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	RED POTATOES	Winner
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	18.2 MG	18.2 MG	Tie

Mineral	RED POTATOES	RED POTATOES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	419 MG	419 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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