RED POTATOES vs SCRATCH MEAL KIT TERIYAKI BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RED POTATOES: 4 vs SCRATCH MEAL KIT TERIYAKI BEEF: 4 (1 ties)

Overview

Nutrient	RED POTATOES	SCRATCH MEAL KIT TERIYAKI BEEF	Winner
Calories	74 cal	181 cal
Protein	2.0 g	8.0 g
Carbs	17.6 g	27.7 g
Fat	0 g	4.3 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	RED POTATOES	SCRATCH MEAL KIT TERIYAKI BEEF
Calcium, Ca	14 MG	27 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	0 MG	237 MG

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