RED POTATOES vs ORGANIC GOLD POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLD POTATOES wins in 3 out of 12 nutrient categories
RED POTATOES: 0
vs
ORGANIC GOLD POTATOES: 3
(9 ties)
Overview
| Nutrient | RED POTATOES | ORGANIC GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 74 cal | Tie |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 17.6 g | 17.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | ORGANIC GOLD POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | RED POTATOES | ORGANIC GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |