RED POTATOES vs PEELED & CUT SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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RED POTATOES wins in 13 out of 21 nutrient categories
RED POTATOES: 13
vs
PEELED & CUT SPAGHETTI SQUASH: 4
(4 ties)
Overview
| Nutrient | RED POTATOES | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 9 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATOES | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 419 MG | 106 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |