RED POTATOES vs VIDALIA SWEET ONIONS

Nutrition comparison per 100 g serving

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VIDALIA SWEET ONIONS wins in 6 out of 12 nutrient categories

RED POTATOES: 4 vs VIDALIA SWEET ONIONS: 6 (2 ties)

Overview

Nutrient	RED POTATOES	VIDALIA SWEET ONIONS	Winner
Calories	74 cal	41 cal
Protein	2.0 g	0.7 g
Carbs	17.6 g	9.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	VIDALIA SWEET ONIONS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	24.3 MG

Mineral	RED POTATOES	VIDALIA SWEET ONIONS
Calcium, Ca	14 MG	27 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	3 MG

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