RED POTATOES vs BEET NOODLES

Nutrition comparison per 100 g serving

Ad 468x60

BEET NOODLES wins in 6 out of 12 nutrient categories

RED POTATOES: 4 vs BEET NOODLES: 6 (2 ties)

Overview

Nutrient	RED POTATOES	BEET NOODLES	Winner
Calories	74 cal	41 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	BEET NOODLES	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	4.2 MG

Mineral	RED POTATOES	BEET NOODLES
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	76 MG

Ad 728x90