RED POTATOES vs ROASTING ROOTS

Nutrition comparison per 100 g serving

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ROASTING ROOTS wins in 6 out of 11 nutrient categories

RED POTATOES: 3 vs ROASTING ROOTS: 6 (2 ties)

Overview

Nutrient	RED POTATOES	ROASTING ROOTS	Winner
Calories	74 cal	47 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	ROASTING ROOTS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	17.6 MG

Mineral	RED POTATOES	ROASTING ROOTS
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	0 MG	41 MG

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