RED POTATOES vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED POTATOES: 5
vs
RED LEAF LETTUCE: 5
(2 ties)
Overview
| Nutrient | RED POTATOES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 4.2 MG |
Minerals
| Mineral | RED POTATOES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 355 MG | 200 MG | |
| Sodium, Na | 0 MG | 41 MG |