RED POTATOES vs KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREENS wins in 6 out of 10 nutrient categories
RED POTATOES: 3
vs
KALE GREENS: 6
(1 ties)
Overview
| Nutrient | RED POTATOES | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | RED POTATOES | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 41 MG |