RED POTATOES vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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RED POTATOES wins in 5 out of 12 nutrient categories

RED POTATOES: 5 vs BUTTERNUT SQUASH: 4 (3 ties)

Overview

Nutrient	RED POTATOES	BUTTERNUT SQUASH	Winner
Calories	74 cal	47 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	BUTTERNUT SQUASH	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	RED POTATOES	BUTTERNUT SQUASH	Winner
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	419 MG	353 MG
Sodium, Na	0 MG	0 MG	Tie

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