RED POTATOES vs ORGANIC PEA SHOOTS
Nutrition comparison per 100 g serving
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ORGANIC PEA SHOOTS wins in 7 out of 11 nutrient categories
RED POTATOES: 1
vs
ORGANIC PEA SHOOTS: 7
(3 ties)
Overview
| Nutrient | RED POTATOES | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 17.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | RED POTATOES | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |