RED POTATO WEDGES vs GALA APPLES
Nutrition comparison per 100 g serving
Ad 468x60
RED POTATO WEDGES wins in 6 out of 11 nutrient categories
RED POTATO WEDGES: 6
vs
GALA APPLES: 3
(2 ties)
Overview
| Nutrient | RED POTATO WEDGES | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 12.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO WEDGES | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | RED POTATO WEDGES | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 309 MG | 0 MG |