RED POPCORN vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 5 out of 10 nutrient categories
RED POPCORN: 4
vs
MIXED NUTS PEANUTS: 5
(1 ties)
Overview
| Nutrient | RED POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 656 cal | |
| Protein | 10.3 g | 21.9 g | |
| Carbs | 69.2 g | 15.6 g | |
| Fat | 3.9 g | 56.3 g | |
| Fiber | 17.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 23.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 26 MG | 234 MG |