RED POPCORN vs PRALINE FROSTED PECANS
Nutrition comparison per 100 g serving
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RED POPCORN wins in 5 out of 11 nutrient categories
RED POPCORN: 5
vs
PRALINE FROSTED PECANS: 2
(4 ties)
Overview
| Nutrient | RED POPCORN | PRALINE FROSTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 43.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POPCORN | PRALINE FROSTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED POPCORN | PRALINE FROSTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 17 MG |