RED PLUM vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 10 nutrient categories
RED PLUM: 1
vs
PITTED PRUNES: 6
(3 ties)
Overview
| Nutrient | RED PLUM | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PLUM | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 50 MG | 0 MG |