RED PLUM vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 9 nutrient categories
RED PLUM: 1
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | RED PLUM | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLUM | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.4 MG |
Minerals
| Mineral | RED PLUM | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 50 MG | 0 MG |