RED PIQUILLO PEPPER vs FERRARA
Nutrition comparison per 100 g serving
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RED PIQUILLO PEPPER wins in 3 out of 10 nutrient categories
RED PIQUILLO PEPPER: 3
vs
FERRARA: 2
(5 ties)
Overview
| Nutrient | RED PIQUILLO PEPPER | FERRARA | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PIQUILLO PEPPER | FERRARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 30 MG |
Minerals
| Mineral | RED PIQUILLO PEPPER | FERRARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 283 MG |