RED PINK vs ALMONDS SILVERED
Nutrition comparison per 100 g serving
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ALMONDS SILVERED wins in 5 out of 10 nutrient categories
RED PINK: 3
vs
ALMONDS SILVERED: 5
(2 ties)
Overview
| Nutrient | RED PINK | ALMONDS SILVERED | Winner |
|---|---|---|---|
| Calories | 512 cal | 600 cal | |
| Protein | 9.8 g | 20 g | |
| Carbs | 48.8 g | 20 g | |
| Fat | 36.6 g | 53.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PINK | ALMONDS SILVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PINK | ALMONDS SILVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 61 MG | 17 MG |